104 | Eliminate Junk Miles with Training Zones
Description
You know your training could be better, but you haven't had time to sort it out. This episode is for you. We give you a how-to guide for finding your threshold and setting your training zones. PLUS we share out most effective zones for maximising your fitness and speed. Also in the episode is a scientific breakdown of how each training zone can be used for maximum effectiveness.
Dr Will O's Training Zone Calculator: https://www.drwilloconnor.com/critical-power-calculator
MTB Training Zone Calculator: https://www.mtbphd.com/mtb-power-training-zone-calculator
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